Manor Castle Hill

ASH’S COVID CORE STABILISER WORKOUT NOTHING EXCEPT A YOGA MAT REQUIRED! Warm Up: Foam Roll/Stretch to your comfort 3 Sets of 1 minute star jumps 30 second break. 3 sets of 1-minute planks Workout: 4 Sets of 15 Crunches 4 sets of 15 Pushups 4 Sets of 15 Burpees 4 sets of 15 Toe touches 4 Sets of 15 Superman’s 4 sets of Mountain climbers Warm Down: 3 sets of 1-minute planks