The Little Blue Book

ADA Australia ‘A Friendly Ear’ 1800 232 287 www.adaaus.com.au Alcoholics Anonymous Australia 1300 222 222 www.aa.org.au Beyond Blue Support for depression, anxiety and related disorders 1300 22 4636 24 hours a day, 7 days a week www.beyondblue.org.au Counselling Online Free alcohol and drug counselling online www.counsellingonline.org.au 24 hours a day, 7 days a week DirectLine Confidential alcohol and drug counselling and referral line 1800 888 236 24 hours a day, 7 days a week www.directline.org.au Family Drug Helpline 1300 660 068 24 hours a day, 7 days a week www.sharc.org.au Kids Helpline Free confidential phone and online counselling for young people aged between 5 and 25 1800 55 1800 24 hours a day, 7 days a week www.kidshelpline.com.au Lifeline Confidential telephone counselling 13 11 14 24 hours a day, 7 days a week www.lifeline.org.au Mensline Australia 1300 789 978 www.mensline.org.au Narcotics Anonymous Australia 1300 652 820 www.na.org.au National Mental Health Helpline 1300 643 287 www.mhfa.org.au Open Arms Support for current and ex-serving ADF personnel and their families 1800 011 046 www.openarms.gov.au 1800 RESPECT National Sexual Assault, Domestic and Family Violence Counselling Service 1800 737 732 1 800respect.org.au SANE Australia Helpline 1800 187 263 9am–5pm, Monday to Friday www.sane.org Suicide Call Back Service 1300 659 467 www.suicidecallbackservice.org.au Youth Drug and Alcohol Advice Line (YoDAA) 1800 458 685 9am–8pm, Monday to Friday www.yodaa.org.au 1800 ICE ADVICE Advice and support for people who use ice, their families and for health professionals 1800 423 238 24 hours, 7 days a week www.ice.vic.gov.au Where to access Help When you’re ready for help, talk to your doctor or call any of the numbers you see on this page. You will find lots of help available.