Ray White Belconnen

12 TINY THINGS YOU CAN DO RIGHT NOW 1. Take three deep breaths 2. Look all the way up 3. Step outside or open a window 4. Call a friend 5. Read something you love 6. Drink a glass of water 7. Roll your shoulders back and down 8. Write a letter to someone you care about 9. Sing 10. Appreciate something 11. Notice the air on your skin 12. Put your device down