South Eastern Sydney Local Health District Bereavement Information 12 Anticipatory Grief Grief takes many forms and is not only experienced after a person dies. Anticipatory grief is the experience a person may have in the days, weeks or even months prior to their own death or the death of a significant person. It is the experience of knowing that change is coming, and is felt on many levels, emotional, physical, and spiritual. It also affects how we think and our relationship with others. For instance, a person experiencing anticipatory grief may feel uncertain about what the future holds or guilt about wanting a person’s suffering to end. Anticipatory grief is a normal process, and it has a purpose. For those who are dying, anticipatory grief provides an opportunity to reflect on a life lived and to find meaning. For families and friends this period may offer an opportunity to reconcile differences or to give and grant forgiveness. For all, it is a chance to say goodbye. Common experiences of anticipatory grief include: • Sadness/tearfulness •Anger • Fear • Depression •Anxiety •Guilt • Emotional numbness If you are struggling with these feelings, know that support is available to you. You may wish to speak with a Social Worker or other health professional. This information comes from the Australian Centre for Grief and Bereavement website.
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