SALSA

ϭϳ SALSA Peer Leader Manual • ϰ ĐŽƉŝĞƐ ŽĨ ƚŚĞ WŚLJƐŝĐĂů ĐƟǀŝƚLJ ĂƌĚƐ ďĞůŽǁ͘ • /Ŷ ŐƌŽƵƉƐ ŽĨ ϰ͕ ĂƐŬ ƐƚƵĚĞŶƚƐ ƚŽ ĐŽƌƌĞĐƚůLJ ĂƌƌĂŶŐĞ ƚŚĞ ĐĂƌĚƐ ŽŶ ƚŚĞ ƉŚLJƐŝĐĂů ĂĐƟǀŝƚLJ ǁŽƌŬƐŚĞĞƚ͘ • ŝƐĐƵƐƐ ĂŶƐǁĞƌƐ͘ • ŽůůĞĐƚ ĐĂƌĚƐ ĂŶĚ ƌĞͲƐƚĂĐŬ͘ PLANNED ACTIVITY INCIDENTAL ACTIVITY SEDENTARY ACTIVITY 'ŽŝŶŐ ĨŽƌ Ă ƌƵŶ dĂŬŝŶŐ ƚŚĞ ƐƚĂŝƌƐ 'ĞƫŶŐ Ă ůŝŌ ƚŽ ƐĐŚŽŽů Dance class tĂůŬŝŶŐ ƚŽ ƚŚĞ bus stop ŽŵƉƵƚĞƌ ŐĂŵĞƐ &ŽŽƚďĂůů tĂůŬŝŶŐ ƚŚĞ ĚŽŐ ^ŝƫŶŐ ĂŶĚ ƚĞdžƟŶŐ ĨƌŝĞŶĚƐ Sit ups Dancing around to great music Social Media EĞƚďĂůů ZŝĚŝŶŐ Ă ďŝŬĞ ĂƟŶŐ ŵĞĂůƐ WŚLJƐŝĐĂů ĐƟǀŝƚLJ ĂƌĚƐ Did you know? 60 minutes of moderate to vigorous ƉŚLJƐŝĐĂů ĂĐƟǀŝƚLJ ƉĞƌ ĚĂLJ ŝƐ ƚŚĞ ƌĞĐŽŵŵĞŶĚĂƟŽŶ ĨŽƌ ĂĚŽůĞƐĐĞŶƚƐ͘ SALSA FUN FACT