SALSA

Ϯϳ SALSA Peer Leader Manual Use small amounts Only sometimes and in small amounts Enjoy a wide variety of nutritious foods from these ve food groups every day. Drink plenty of water. Australian Guide to Healthy Eating Grain (cereal) foods, mostly wholegrain and/or high cereal bre varieties Vegetables and legumes/beans Lean meats and poultry, sh, eggs, tofu, nuts and seeds and legumes/beans Milk, yoghurt, cheese and/or alternatives, mostly reduced fat Fruit Polenta Muesli Quinoa Wheat akes Mixed nuts Red kidney beans Red kidney beans Red lentils Lentils Chickpeas Chickpeas Penne Fettuccine