SALSA

ϯϳ SALSA YƵŝnj ^ŚŽǁ YƵĞƐƟŽŶƐ 1. What does SALSA stand for? Students As LifeStyle AĐƟǀŝƐƚƐ͘ Ϯ͘ ,Žǁ ŵƵĐŚ ƉŚLJƐŝĐĂů ĂĐƟǀŝƚLJ ƐŚŽƵůĚ ƚĞĞŶĂŐĞƌƐ ďĞ ĚŽŝŶŐ͍ a) Half an hour of moderate physical ĂĐƟǀŝƚLJ ϯ ƟŵĞƐ Ă ǁĞĞŬ͘ b) Half an hour of moderate physical ĂĐƟǀŝƚLJ ĞǀĞƌLJ ĚĂLJ͘ c) At least 1 hour of moderate to ǀŝŐŽƌŽƵƐ ƉŚLJƐŝĐĂů ĂĐƟǀŝƚLJ ĞǀĞƌLJ ĚĂLJ͘ ϯ͘ ƌŝŶŬŝŶŐ ďŽƩůĞĚ ĨƌƵŝƚ ũƵŝĐĞ ŝƐ ĂƐ ŐŽŽĚ ĂƐ ĞĂƟŶŐ ĨƌƵŝƚ͘ dƌƵĞ Žƌ &ĂůƐĞ͍ & >^ ͗ ŽƩůĞĚ ĨƌƵŝƚ ũƵŝĐĞ ĐŽŶƚĂŝŶƐ ůĂƌŐĞ ĂŵŽƵŶƚƐ ŽĨ ƐƵŐĂƌ ;ƐŝŵŝůĂƌ ƚŽ ƚŚĞ ĂŵŽƵŶƚƐ ŝŶ ƐŽŌ ĚƌŝŶŬƐͿ͘ /ƚ ĚŽĞƐ ŶŽƚ ŚĂǀĞ ƚŚĞ ƐĂŵĞ ŶƵƚƌŝƟŽŶĂů ǀĂůƵĞ ĂƐ ĨƌĞƐŚ ĨƌƵŝƚ͕ ĂŶĚ ŚĂƐ ŶŽ ĮďƌĞ͘ ϰ͘ dŚĞ ĨŽŽĚ LJŽƵ ĞĂƚ ĂīĞĐƚƐ LJŽƵƌ ŵŽŽĚ ĂŶĚ ĞŶĞƌŐLJ ůĞǀĞůƐ͘ dƌƵĞ Žƌ &ĂůƐĞ͍ dZh ͗ &ŽŽĚƐ ŚŝŐŚ ŝŶ ƐƵŐĂƌ ;ůŽůůŝĞƐ͕ ƐŽŌ ĚƌŝŶŬƐ͕ ĨƌƵŝƚ ũƵŝĐĞƐͿ ŐŝǀĞ LJŽƵ Ă ƋƵŝĐŬ ďƵƌƐƚ ŽĨ ĞŶĞƌŐLJ͕ ďƵƚ ƚŚŝƐ ĚŽĞƐ ŶŽƚ ůĂƐƚ ůŽŶŐ ĂŶĚ ĐĂŶ ůĞĂǀĞ LJŽƵ ĨĞĞůŝŶŐ ŇĂƚ ĂŶĚ ƟƌĞĚ ůĂƚĞƌ͘ When you eat a range of ŶƵƚƌŝƟŽŶĂů ĨŽŽĚƐ LJŽƵ ĂƌĞ ĂďůĞ ƚŽ ƚŚŝŶŬ ŵŽƌĞ ĐůĞĂƌůLJ ĂŶĚ ĨĞĞů ďĞƩĞƌ͘ ϱ͘ /ƚ ŝƐ K< ŝĨ LJŽƵ ŵŝƐƐ ďƌĞĂŬĨĂƐƚ͕ ƉƌŽǀŝĚĞĚ ƚŚĂƚ you eat well during lunch and dinner. True Žƌ &ĂůƐĞ͍ & >^ ͗ dŚĞƌĞ ĂƌĞ ĂƉƉƌŽdž͘ ϭϮ ŚŽƵƌƐ ďĞƚǁĞĞŶ ĞĂƟŶŐ LJŽƵƌ ĚŝŶŶĞƌ ĂŶĚ ǁĂŬŝŶŐ ƵƉ͘ ^ŬŝƉƉŝŶŐ ďƌĞĂŬĨĂƐƚ ĐĂŶ ŽŌĞŶ ůĞĂǀĞ LJŽƵ ĨĞĞůŝŶŐ ĨƵnjnjLJ Žƌ ƵŶĂďůĞ ƚŽ ĐŽŶĐĞŶƚƌĂƚĞ͘ dŚŝƐ ŝƐ ďĞĐĂƵƐĞ LJŽƵƌ ďƌĂŝŶ ŝƐ ůĂĐŬŝŶŐ ĞŶĞƌŐLJ͘ ĂƟŶŐ ďƌĞĂŬĨĂƐƚ ŚĞůƉƐ ƚŽ ŬŝĐŬ ƐƚĂƌƚ LJŽƵƌ ŵĞƚĂďŽůŝƐŵ͘ ϲ͘ dĂƉ ǁĂƚĞƌ ŝƐ ƚŚĞ ďĞƐƚ ĚƌŝŶŬ ĨŽƌ LJŽƵƌ ƚĞĞƚŚ ĂŶĚ ŐĞŶĞƌĂů ŚĞĂůƚŚ͘ dƌƵĞ Žƌ &ĂůƐĞ͍ dZh ͗ dĂƉ ǁĂƚĞƌ ŚĂƐ ƉƌŽƚĞĐƟǀĞ ŇƵŽƌŝĚĞ ĨŽƌ LJŽƵƌ ƚĞĞƚŚ͘ tĂƚĞƌ ŬĞĞƉƐ LJŽƵ hydrated without the added ŬŝůŽũŽƵůĞƐ͘ WůĂƐƟĐ ƵƐĞ ŝƐ ƌĞĚƵĐĞĚ͘ 7. How many hours of sleep should teenagers have per night? ĂͿ ϴͲϭϬŚŽƵƌƐ ďͿ ϰͲϲ ŚŽƵƌƐ c) 10-12 hours ϴ͘ ƉƉƌŽdž͘ ŚŽǁ ŵĂŶLJ ƚĞĂƐƉŽŽŶƐ ŽĨ ƐƵŐĂƌ ĂƌĞ ƚŚĞƌĞ ŝŶ Ă ϲϬϬŵů ďŽƩůĞ ŽĨ ĐŽŬĞ͍ ĂͿ ϭϯ ďͿ ϭϲ c) ϳ ϵ͘ ŶĞƌŐLJ ĚƌŝŶŬƐ ĂƌĞ ŐŽŽĚ ĨŽƌ LJŽƵƌ ŚĞĂůƚŚ͘ dƌƵĞ Žƌ &ĂůƐĞ͍ & >^ ͗ >ŝŬĞ ƐŽŌ ĚƌŝŶŬƐ͕ ĞŶĞƌŐLJ ĚƌŝŶŬƐ ĂƌĞ ŚŝŐŚ ŝŶ ŬŝůŽũŽƵůĞƐ͘ ĚĚŝƟŽŶĂůůLJ͕ ĞŶĞƌŐLJ ĚƌŝŶŬƐ ŽŌĞŶ ĐŽŶƚĂŝŶ ƐƟŵƵůĂŶƚƐ ůŝŬĞ ĐĂīĞŝŶĞ ĂŶĚ ŐƵĂƌĂŶĂ͕ which can be bad for your heart and ďůŽŽĚ ƉƌĞƐƐƵƌĞ͘ ϭϬ͘ ƚ ǁŚĂƚ ĂŐĞ ĂƌĞ LJŽƵ ĞůŝŐŝďůĞ ƚŽ ŚĂǀĞ LJŽƵƌ own Medicare Card? ĂͿ ϭϰLJƌƐ b) ϭϱLJƌƐ ĐͿ ϭϲLJƌƐ & d͗ dŽ ĂƉƉůLJ ĨŽƌ LJŽƵƌ ŽǁŶ ŵĞĚŝĐĂƌĞ ĐĂƌĚ͕ LJŽƵ ŵƵƐƚ Įůů ŽƵƚ Ă ĨŽƌŵ͕ ĂǀĂŝůĂďůĞ ŽŶ ƚŚĞ ƐĞƌǀŝĐĞƐĂƵƐƚƌĂůŝĂ͘ŐŽǀ͘ĂƵ ǁĞďƐŝƚĞ͘ dŚŝƐ ĨŽƌŵ ŵƵƐƚ ďĞ ƐƵďŵŝƩĞĚ Ăƚ Ă ƐĞƌǀŝĐĞ ĐĞŶƚƌĞ͕ ǁŝƚŚ ƐŽŵĞ ĨŽƌŵ ŽĨ ŝĚĞŶƟĮĐĂƟŽŶ͘ &Žƌ ĞdžĂŵƉůĞ͕ Ă ďŝƌƚŚ ĐĞƌƟĮĐĂƚĞ͘ zŽƵ ĐĂŶ ŚŽůĚ Ϯ DĞĚŝĐĂƌĞ ĐĂƌĚƐ Ăƚ ŽŶĞ ƟŵĞ͘