CONVERSATIONS 8 RECIPE : Grab & go overnight oats heartfoundation.org.au/recipes/overnight-oats Ingredients • ⅓ cup wholegrain rolled oats • 3 teaspoons chia seeds • ⅔ cup reduced-fat milk • 2 tablespoons reduced fat plain Greek yoghurt • ½ teaspoon vanilla extract • 220 g fresh mixed berries • 2 tablespoons natural almonds, chopped • 2 teaspoons maple syrup • Pinch ground cinnamon (optional) Method Step 1 Place oats, chia seeds, milk, yoghurt and vanilla in a container. Stir to combine. Place berries and almonds into separate small containers then combine maple syrup and cinnamon in another small container. Cover containers with lids and refrigerate overnight. Step 2 To serve, sprinkle berries and almonds over oats and drizzle with maple syrup. Hidden Object Solution Solutions Auto Crossword Solution Rebus Solution Find the Number Solution OFFICE LOCATIONS West Coast Homecare is committed to supporting small rural communities on Eyre Peninsula, our office locations and opening hours are: Head Office Port Lincoln 56 St Andrews Tce Phone: 8682 2177 Monday – Friday 9:00am – 5:00pm Tumby Bay 3 Spencer Street Monday – Friday 9:00am – 4:30pm Cleve 27A Main Street Monday – Friday 9:00am – 4:30pm Cummins 58 Bruce Terrace Phone: 0438 163 641 Monday – Friday 9:00am – 4.30pm SQUARE-FACEBOOK INSTAGRAM-SQUARE Join us on Facebook and Instagram westcoasthomecare.com
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