19 St George Obesity Surgery Unit | Bariatric Book | Protein Content Of Common Foods Your dietitian will calculate and discuss your individual protein requirements. Initially, we start with a minimum 60g protein per day and over the next few weeks, as your stomach heals you will be encouraged to increase this. Food Group Food Item Portion Protein (grams) Legumes Baked beans, kidney beans, chickpeas, lentils 1/2 cup 8 Egg 1 6 Meat/Seafood Chicken, Beef, Pork, Veal, Fish 50g (cooked) 15 Prawns 5 7 Lobster, Crab 30g 5 Dairy Milk Skim 1 cup 8 Cheese, cottage or ricotta 1/2 cup 14 Cheese, > parmesan 1/4 cup 12 Cheese, > mozzarella 30g 8 Yoghurt, low fat 200ml 8 Yoghurt, high protein (Chobani FIT or YoPRO) 160g 15 Soy Items Soybean 1/2 cup 14 Tofu 1/2 cup 10 Textured soy protein 1/2 cup 11 Soy milk, plain 1 cup 7 Soy beans 1/2 cup 14 Meal Replacements Optifast® 1 sachet 20 Formulite 1 sachet 32 Feel Good 1 sachet 25 Tony Ferguson 1 sachet 18 Kicstart 1 sachet 20 Protein Supplements* Protein Powder Whey Protein: 1 scoop (7g) 6 - Beneprotein 1 serve (30g) 24 - Boomers Protein 1 scoop 30 - Bulk Nutrients WPI BN Pure Pro 1 scoop (30g) 30 Collagen Protein: - Feel Good Protein 1 scoop (15g) 14 - Peptipro 1 scoop (15g) 15 Protein Water: Formulite 1 serve (15g) 15 Whey Protein: - Bodiez 500ml 15-30 Collagen Protein: - Feel Good Protein 2 scoops 15 - Protein Perfection 2 scoops 15 You can order protein supplements from this website: www.costpricesupplements.com.au. Use code Loi15.
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