34 Our mission is to empower you with the ability to manage this chronic condition, including the expected relapses and remissions, as do patients with other chronic health conditions e.g.diabetes, asthma. Taking responsibility for every decision you make that affects your weight is the first step in your weight management. The recommendations for long-term healthy diet following weight loss surgery are summarised in the following bariatric nutrition pyramid. Note this differs from the Australian guide to healthy eating. Bariatric Nutrition Pyramid Servings: 2/day Cereals: rice, pasta (90g*), breakfast cereals, bread and toast (30g) Legumes: lentils, peas, black and white beans, soybeans (80g*) Tubers: potato, sweet potato (85g*) *cooked weight Servings: 2-3/day of each food group Fruit: Low sugar fresh fruit: (melon, water melon, stawberry, grapefruit, apple, orange, etc) 140g High sugar fresh fruit: (grapes, apricot, banana, cherry, nectarine, medlar, lychee) 70g Vegetable Oil: (preferably olive oil): 1 teaspoon All vegetable types: 85g Servings: 2-6/day Low fat meat: chicken, beef, pork (60g) Fish: blue (60g), white (85g) Low fat or fat free dairy products: hard cheese (50g), soft cheese (80g), milk (140g), yogurt (115g) Legumes: lentils, peas, black and white beans, soybean (80g*) Eggs: 1 large (50g) *cooked weight Daily nutritional supplements Calcium and Vitamin D Iron V&M complex Vitamin B12 Ensure daily water or non-gas non-sugar non-caffeine fluid intake High saturated and trans fats and cholesterol foods High sugar foods Carbonated and/or alcoholic beverages DON’T FORGET EVERY DAY TRY TO AVOID INTAKE CONTROL INTAKE PREFERENT INTAKE PREFERENT INTAKE
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