2 Table Of Contents Bariatric surgery overview 3 Laparoscopic Sleeve Gastrectomy 3 Laparoscopic Gastric Roux-En-Y Bypass 4 One Anastomosis Gastric Bypass 5 Laparoscopic Single Anastomosis Duodenal-Ileal Bypass With Sleeve 5 How Bariatric Surgery Helps You To Lose Weight 6 Weight Loss Plan Before Your Bariatric Surgery 8 Why Do You Need To Lose Weight Before Surgery? 8 What Diet Plan Should You Follow To Guarantee Weight Loss? 8 How Does Optifast® Work? 8 Will You Be Satisfied On This Diet? 9 How Long Do You Need To Be On This Diet? 9 What Else Can You Eat In Addition To Optifast®? 9 What Are The Expected Side Effects On This Diet Plan? 10 What If You Have Diabetes? 10 The Optifast® VLCD Meal Plan 11 What to Expect After Your Bariatric Surgery 12 Day of Surgery 12 Day One After Your Operation 12 Day Two 13 Going Home 13 Medications, Multivitamins and Supplements 13 Post Operative Symptoms 14 Red flags – when you should contact the clinic 16 Nutrition Management Stages After Surgery 17 What to Expect - An Overview 17 Importance of Protein 18 Protein Content Of Common Foods 19 Nutrition Plan After Your Surgery 21 Days 1-5 – Fluid Diet 22 Day 5 - 3 Weeks – Puree Diet 23 Weeks 4-8 – Soft Diet 25 Week 8 and Onwards – Full Solid Diet 28 Daily Nutrient Supplements 31 Fluids and Meals 31 Alcohol 32 Fibre 32 Exercise 32 Long-term Nutrition Management Weight Maintenance 33 Why is maintaining weight loss a challenge? 33 Bariatric Nutrition Pyramid 34 Long-term Eating Plan 35 Weight Maintenance 36 Post Operative Follow Up Appointments 37 Resources 39
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