4 Set Realistic Expectations Focus on what truly matters to you— whether that’s spending time with loved ones or simply taking a moment to relax. Create a ‘NO’ List It’s important to remember that self-care isn’t selfish. Declining some invitations can give you the space to recharge and focus on your mental health. Stay Connected (But Respect Your Boundaries) If you’re feeling socially overwhelmed, try smaller gatherings or virtual meet-ups that allow you to interact at your own pace. Prioritise Sleep & Rest Avoid late-night shopping sprees or excessive screen time before bed. Instead, opt for calming activities that allow your body and mind to relax. Practice Mindfulness & Gratitude Start a daily gratitude journal, where you write down three things you’re thankful for each day. This can help improve your mood and create a positive mindset. Reach Out for Support If you’re feeling particularly isolated or down, consider joining online support groups or community events that focus on mental health during the holidays. The holiday season can be filled with joy, family gatherings, and moments of celebration. But for many, it can also bring stress, anxiety, and a sense of overwhelm. Whether it’s the pressure to meet expectations, the strain of social obligations, or the struggle to find balance amidst all the festivities, it’s important to prioritise your mental well-being. Here are some practical tips to help you stay grounded, calm, and joyful during the season. Supporting your Mental Health during the festive season Accessing Support LifeLine 24-hour crisis counselling. Call 13 11 14, Text 0477 13 11 14 or chat online. Friendline Support anyone feeling lonely, needs to reconnect or just want to chat. Call 1800 242 287 7 days a week. Beyond Blue Call 1300 22 46 36, 24 hours/7 days a week Mensline Australia Professional counselling to support Australian men. Call 1300 78 99 78, 24 hours/7 days a week KIDS HELPLINE 24/7 confidential and private couselling service for those aged 5 - 25. Call 1800 650 890. SUMMER EDITION
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