Group Fitness classes at Copacabana Surf Club What days can we find you? Tuesday, Thursdays Friday 6:15 - 7am at Copacabana Surf Club. 1. Tell us about your business and yourself? We moved up from Sydney last year and had been working as a personal trainer prior to that. We opened up our boot camp halfway through the year, and are picking up as many people as we can at the moment. 2. Why do you run your classes at Copacabana Beach? We have family here and moved up here to live close to them. Copacabana is a beautiful part of the world and a great place to be doing a workout by the beach in the morning. 3. What do you have to say to someone who is wanting to get into your fitness classes, but is scared to take the first step? Just reach out, send us a msg and I can talk you through It all. We cater for all fitness levels and all exercises can be altered to your level or any injuries that you may have. First session is free so we can give you a trial to try it out and see how you go. What is your guilty pleasure? Burger & chips. Sams Copa Fitness. Sam Messam | @samscopafitness
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