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Cover Page

1

Live Fit

2

Contents

3

Introduction

4

I Truly Believe

5

Nutrition

7

When it Comes

8

Below i am Going

9

Corbohydrates

10

Simple Sugars

11

We are Not Only Setting

12

It Will Surprise

13

Supplements

14

L-Carnitine

15

Meal Plan

16

Day 1

17

Day 2

18

Day 3

19

Day 4

20

Day 5

21

Day 6

22

Day 7

23

Training

24

The Key to Successful

25

Once You Have Given

26

Home Program

27

Week 1

28

Week 2

29

Week 3

30

Week 4

31

Week 5

32

Week 6

33

Week 7

34

Week 8

35

Home Training Movements

36

Lunge Jumps

37

Gym Program

38

Week 1-4

39

Legs Shoulders

40

Arms & Circuit

41

Chest Back & Circuit

42

Legs With Circuit

43

Shoulders Arms & Circuit

44

Full Body Circuit

45

Full Body Circuit

46

Last Page

48