Steps to Better Health and Fitness | The Importance of Periodic Health Assessments 10 Your Health through the Decades Recommended check-ups and screenings in your 20s • Weight and waist measurement check • Regular skin cancer screening • Regular blood pressure, cholesterol, and blood glucose checks • Sexual health test if sexually active • Talk about any emotional concerns with your GP e.g., anxiety, stress, and depression • Family history check • Vaccinations as recommended • A dental check-up as often as advised by your dentist • An eye health test as often as advised by your optometrist Recommended for females • A Cervical Screening Test every five years after you turn 25 • Check your breasts for any changes–refer to QR code on page 7 • Preconception planning with your GP when preparing to have a child, and throughout your pregnancy Recommended for males • Expectant fathers should consult their GP about quitting smoking or vaping
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