Steps to Better Health and Fitness | The Importance of Periodic Health Assessments 13 Health in your 30s DIY tips for a healthy 30s lifestyle • A healthy and balanced diet along with keeping active can help you maintain a healthy weight– try group fitness for accountability and motivation • Prioritise social connections for a healthy work/life balance • Consume alcohol within the Australian Guidelines • Take a functional movement screen (FMS) with your local PTI • Book in for Your Health Check with one of the NSWPF occupational health nurses • Periodically review where you are at with your mental health by using an app such as HeadGear by Black Dog Institute or NSWPF eWellCheck • Participate in active hobbies with family or friends • Engage in self-care such as mindfulness and sleep hygiene • Quit smoking or vaping for long term health benefits (Quit Line 13 78 48) • Practice safe sex • Be sun smart to avoid skin cancers and premature ageing • Monitor your mental health; utilise the available support services such as EAP, a NSWPF mental health clinician, NSWPF treating psychologist, or alternatively talk to your GP about a Mental Health Treatment Plan and referral to a psychologist. The NSWPF Early Access Treatment Initiative (EATI) covers the out-of-pocket cost between the Medicare rebate and an allied health professional fee Advice for females Book in a Cervical Screening Test. Regular screening tests are the best way to protect yourself from cervical cancer. Advice for males Self-check for testicular cancer regularly, especially if you have any of the risk factors.
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