Steps to Better Health and Fitness | The Importance of Periodic Health Assessments 18 Your Health through the Decades Recommended check-ups and screenings in your 40s Recommended for females • Mammogram for breast cancer, every two years • Check your breasts for any changes–refer to QR code on page 7 • A Cervical Screening Test every five years • Menopause consultation with a bone density screening, especially if there is family history of osteoporosis–refer to QR code on page 19 • Preconception planning with your GP when preparing to have a child, and throughout your pregnancy Recommended for males • Prostate examination with a prostate history check • Expectant fathers should consult with their GP about quitting smoking and vaping • Weight and waist measurement check • Regular skin cancer screening • Regular blood pressure, blood glucose and cholesterol checks • Sexual health test if sexually active • Talk about any emotional concerns e.g., anxiety, stress, and depression • Family history check • Vaccinations as recommended • A dental check-up as often as advised by your dentist • An eye health test as often as advised by your optometrist • Diabetes and cardiovascular check • Consult a medical professional for signs of burn out and accumulated stress • Blood tests for kidney and liver function and iron levels
RkJQdWJsaXNoZXIy MTI3ODI1