Owning This Chapter For many Australian women, it can be hard to connect the dots during the onset of perimenopause. Seeking support when you feel unlike yourself can make all the difference. Expert guidance “We invite women and their partners to come in and discuss perimenopause to better understand the many ways to navigate this journey together. You’re not alone.” - Annalise Forsyth, Pharmacist. O’Loughlin’s Medical Pharmacy, Level 2, Shop 126, 9440 0030 “Think of perimenopause as the prologue to menopause,” says Annalise. “While menopause is defined as having been 12 months since your last period, perimenopause is the lead-up phase – so irregular cycles, brain fog and hot flushes are some of the symptoms you may experience.” While the experience can be uncomfortable for some, the team at O’Loughlin’s pharmacy can help women manage and better understand their symptoms. “We’re always happy for you to come in and have a chat about your experience,” explains Annalise. “Generally the best treatments are hormonal treatments via prescription, but we have supplements that people have found to be quite helpful.” O’Loughlin’s Perimenopause Power-Ups Red Clover isoflavones relieve a range of symptoms. Promensil Peri, 60 tabs, $43.99. Hops and Sage provide comprehensive, multi-symptom herbal support. Bioceuticals Menoplus, 60 tabs, $39.99. Sage and Ziziphus tackle sweats and restless moods. Herbs of Gold Menopause relief, 60 tabs, $49.99. Black Cohosh manages multiple perimenopause health concerns. Remifemin, 100 tabs, $25.99. Perimenopause can start as early as your late 30s. Just remember - it’s not a diagnosis, it’s a transition. For up to a decade, the signals and shifts of perimenopause can appear without much warning, and are often mistaken for something else altogether – stress, burnout, anxiety, or just the demands of a busy life. If symptoms like night sweats, sleep disruptions, mood shifts or brain fog sound familiar, it’s important to see your GP. You may also consider reviewing your thyroid health, bone density, and cardiovascular health. There are non-hormonal options, natural therapies and lifestyle adjustments to explore with your doctor. You aren’t expected to navigate this shift alone. Support is available. AUTUMN / WINTER 26 23
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