Invest in Good Sleep There are few greater pleasures in Winter than a bed that’s worth climbing into. From the right doona to the perfect layer ratio – it all adds up to an experience you’ll look forward to every single evening. While better bedding can create a better night’s sleep, many of us are still using sheets and blankets well past their use by date. Consider this your guide to creating a bedroom environment that feels just as beautiful as it looks this Winter. Start With Your Doona “Treating yourself to fresh bedding is the perfect way to start a new season”, says Kristy Williams of Bed Bath N’ Table. The foundation of a good sleep in Winter starts with selecting the right doona. For Australian Winters, a medium to heavy weight fill (whether it’s a duck down, wool or quality synthetic materials) will provide the warmth you need without leading to overheating. “For added versatility, a trans-seasonal or combination 2in1 quilt is a great option,” adds Kristy. Best of all, a well-cared for doona can last up to five years or more. A Little Pillow Talk “New pillows can elevate the look of your bed and deliver the support needed for a great night’s sleep” explains Kristy. “If your pillows are looking flat though, it may be time for a refresh.” For sidesleepers, a firmer loft pillow can provide increased support, while back sleepers often find success with pillows that are medium in height. These keep the neck aligned without pushing it forward. While experts recommend replacing pillows every one or two years, you can invest in a protector if you’re not quite ready to part with your pillow just yet. “Using a pillow protector is a simple yet effective way to extend the life of your pillow, keeping it fresher for longer,” adds Kristy. A New Lease On Sleep Extend the life of your pillows and doona by having them professionally dry cleaned. This not only removes buildup of allergens, it can restore loft, and keep your bedding feeling fresh. stivesvillage.com.au VILLAGE LIFE 24
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