MANAGING LIFE WITH SCHIZOPHRENIA People living with schizophrenia can benefit from self-care strategies, medication, psychological therapies, and community support. Some find that the following strategies can help prevent episodes of psychosis, help them feel better in between episodes, or feel more in control: • Learning more about schizophrenia • Looking after physical health including getting regular check-ups • Improving sleep • Developing a support network of trusted family or friends • Accessing peer support • Learning strategies to minimise stress • Developing a relapse prevention plan including identifying early warning signs, what to do when these occur, and who to contact Talk to your doctor and case manager about available programs and creating a treatment plan This information is based on the SANE Schizophrenia factsheet. Visit www.sane.org for more information. 12
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