Healthy living is about more than just the things you ‘should’ be doing; it can also be helpful to recognise the small steps you’re already taking. Use the checklist below to track your progress. Eating fresh fruit and vegetables Walking to catch public transport Going to the dentist for a check-up Walking up stairs instead of taking the lift Getting 7–9 hours of sleep per night Eating breakfast Eating a sugar-free snack instead of smoking Drinking 2–8 glasses of water per day Taking medication as prescribed by the doctor Making a meal instead of buying take-aways Going for a walk to the park Smiling at someone, or greeting or chatting with them Boiling or baking food instead of frying it Using a condom during sex Having a regular medical test (for example, Pap test, breast screen or cholesterol check) Putting on sunscreen when going outside Wearing a jacket on a cold day For more information, visit www.sane.org and search ‘healthy living’. SANE GUIDE TO HEALTHY LIVING 13
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