CONVERSATIONS 8 OFFICE LOCATIONS West Coast Homecare is committed to supporting small rural communities on Eyre Peninsula, our office locations and opening hours are: Head Office Port Lincoln 56 St Andrews Tce Phone: 8682 2177 Monday – Friday 9:00am – 5:00pm Tumby Bay 3 Spencer Street Phone: 8688 2464 Monday – Friday 9:00am – 4:30pm Cummins 58 Bruce Terrace Phone: 0438 163 641 Monday – Friday 9:00am – 4.30pm Cleve 27A Main Street Phone: 8628 2870 Monday – Friday 9:00am – 4:30pm SQUARE-FACEBOOK INSTAGRAM-SQUARE Join us on Facebook and Instagram RECIPE : SATAY CHICKEN STIR-FRY Method • Combine soy sauce, chilli jam, peanut butter, lime juice, sugar and 1 tablespoon water in a small jug. Mix well. Set aside. • Place chicken in a bowl. Add oil and toss to coat. Heat a non-stick wok over a high heat. Add chicken and stir-fry for 2-3 minutes, until just cooked. Remove and set aside. • Add onion, carrot and 2 teaspoons water to hot wok. Stir-fry for 2 minutes or until lightly browned. Add capsicum and beans. Stir-fry for a further 2 minutes. • Return chicken to wok with sauce mixture. Stir-fry until combined and hot. • Meanwhile, cook noodles following packet instructions. Drain. Serve stir-fry and noodles with lime wedges. Tips • Choose peanut butter made from 100% peanuts with no added sugar and no added salt. • For a shortcut, replace chicken breast fillets with 250g chicken breast stir-fry strips. • You can use soba noodles instead of brown rice vermicelli or replace noodles with ½ cup cooked brown rice per serving, if preferred. Tell us how West Coast Homecare helps you to be independent and stay in your own home and community? Let us know to go into the draw to WIN a 1 of 2 $25 EFTPOS cards from each region! 2 in Port Lincoln, 2 in Cummins, 2 in Tumby Bay and 2 in the Cleve area. You can post the response back to PO Box 881, Port Lincoln SA 5606 or visit the local office and put into the red house letterbox in reception. Feedback, Complaints and Suggestions West Coast Homecare is committed to providing high quality care and services that meet your needs and personal preferences. Your feedback helps us know what we are doing well and what we can improve on. There are different ways you can give us feedback. 1. Phone or meet with your Homecare Coordinator. • Port Lincoln: 8682 2177 • Tumby Bay: 8688 2464 • Cummins: 0438 163 641 • Cleve: 8628 2870 3. Email feedback@westcoasthomcare.com 4. Visit the local office and post your feedback into the red house letterbox in reception. 5. Post your feedback to Feedback at West Coast Homecare, PO Box 881, Port Lincoln SA 5606 6. Submit an online form via our website www.westcoasthomecare.com For more information about feedback, complaints and suggestions, visit our website or visit our office. Cooking TIme 10-15 mins Serves 2 Ingredients • teaspoons reduced salt soy sauce • 2 teaspoons Thai chilli jam • 1 tablespoon crunchy or smooth peanut butter (see tip) • 2 teaspoons lime juice • ½ teaspoon brown sugar • 250g chicken breast fillet, cut into thin strips • 3 teaspoons sunflower oil • ½ onion, sliced • 1 small carrot, halved lengthways, thinly sliced • ½ large red capsicum, chopped • 100g green beans, trimmed, halved • 100g brown rice vermicelli • Lime wedges, to serve Recipe sourced from www.heartfoundation.org.au Solutions
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