Steps to Better Health and Fitness | The Importance of Periodic Health Assessments 34 External Support Services Health coaching Get Healthy Service The Get Healthy program can support you to get healthy and stay active. 1300 806 258 Mental health support Beyond Blue Supporting you in your mental health journey. 1300 224 636 Lifeline 24-hour crisis support and suicide prevention services. 13 11 14 Black Dog Institute Free and confidential mental health support for current serving and retired emergency service workers and volunteers. Phone: (02) 8627 3314 between 9am-5pm HeadGear The fitness app for your mental health by Black Dog Institute. Head to Health Head to health is a free confidential service from the Australian Government. It connects you with the help, support and resources to keep you mentally healthy. Mental Health Services and Support Contact List
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